how exercise has vitally helped my good mental health

Hola readers!

Taking a new turn in the posting department to talk mental helath + exercise.

I've always considered myself healthy and decently fit. I could walk a mile or so at a time in the woods, did a fifteen minute workout about once a week, and ate organic/healthy when possible.
Yet when Covid-19 struck, I began to get bad anxiety again and not sleep. I felt myself very quickly backsliding into what had been a couple years ago, and that scared me almost more than the virus. I remembered the...