Day 2,364: Increments

I had a very constructive, motivating thought this morning.

All because I did 80 push-ups and sit-ups this morning.

I did 50 in a row, then 30 more in a row. Doing that would have inconceivable to me just a few months ago, at the start of the year. But, I did it this morning almost like it was nothing. Almost.

So, how did I do that?

Incremental increases. I add one more each day, five days a week. Three on adding one more pushup and sit-up each day, one day off, and then two more days adding...