The second most important step in a good night’s sleep

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Sleep is more important that most people think. It isnt a waste of time or dreaded event. It is the time when our bodies repair, restore, recharge, and reconnect (through dreams). Nighttime sleep is the most important sleep, because our bodies were designed to rest at night for a length of time.

The importance of extended nighttime sleep cannot be overstressed. We dont have to sleep the entire night without waking up in the middle for the sleep to be successful. We can even wake up five,...