Run Injury Free at Midlife and Beyond with Jeff Galloway [Podcast]

A couple of years ago when I considered doing my first half marathon in years, a friend gave me Jeff Galloways book Running Until Your 100. In it, he advocates for people especially those 45 years and older to add walk breaks to their running. When done right, he claims that people of all ages can remain injury-free while obtaining the many benefits of running. Galloway is an Olympian runner and coach that has made it his mission to improve peoples quality of life through running. He is the...