Ron’s Tip of the Day Good Posture

Welcome to Ron’s Tip of the Day. Throughout the week I will share a tip with you. This is an experiment in microblogging. Let me know how I’m doing. Today I am looking at Good Posture.

Maintaining good posture is not always easy, but it is necessary. Here are some tips:

Eyes should be level with the top of computer monitor.Shoulders should be relaxed and low, not high and hunched up.Lower arms should be parallel to the floor and supported.Don’t reach too far for keyboard and mouse. Keep arms bent at elbow.Feet flat on the floor.Upper back should be straight. Your lower back has a natural curve that should be supported by your chair.Don’t slouch in your chair. Your hips should be as close to the back of the chair as possible.Upper legs should be at a 90° angle from your body. If you’re short, this may mean that you need a footrest. If you’re particularly tall, you’ll need a higher chair (and may also require a higher desk).Sit up straight and your screen should be a full arm’s length away from you.Don’t lean. It can cause your spine to curve.

Tip of the Day : Good posture leads to better, clearer focus.

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R Frederick Riddle is the Editor of TR Writing Services providing help to struggling and/or new authors to write and publish their books. In addition, he is best known for Christian Historical and Speculative Fiction. He is also co-founder and Vice President of T&R Independent Books where his books are featured. To reply to any blog you have the option of commenting on a blog and/or sending an email to marketing@tr-indbkstore.com. You may also be interested in his Facebook page at RFrederickRiddlesWorld.