Observe your thoughts

The mind is wild by nature. It can go in the direction beyond your imagination. Thats the reason you have the power of choice and decisions.

You can choose your thoughts. The mind can come up with anything. You have the power to discriminate and differentiate between what is useful and Whats not for you.

In the practice of meditation you observe your thoughts. When you close your eyes, your experiences come to the surface. Whenever you are engaged in the activities of the outside world, your...