Leave the window open a little…

If I limit my access to social and news apps and open the window to the outdoors, I do better.

The window lets in

the feel and sound of the wind, the glint of water droplets on spruce needles, the brown-eyed wariness of the deer, the quick boldness of the robin, the optimism of the daffodil nodding in the breeze, the smell of spring emerging outside, and a reminder of something larger than myself and my anxiety.

Let me be as vigilant for beauty as for threats.

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