Does Fasting Improve Sleep or Decrease It? – Fasting and Sleep Quality

This article talks about intermittent fasting and sleep quality. Does fasting improve sleep or decrease it? Intermittent Fasting and Sleep Your body’s internal circadian rhythms play an immense role in health and overall well-being. They regulate hormones, metabolism, cognition, and aging. The main regulators of these processes are light, sleep-wakefulness cycles, food intake, movement, temperature […]

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