The Smart Person’s Guide On How To Reduce Stress

When you are stressed,you are not being productive.

Its simple and you already know about it. The big question is not of the above statement is true but how to reduce stress.

How to reduce stress in this ultra-fast, overly-communicated society that we live in? How to reduce stress when you feel like you need to be on 24/7 jumping from task to task, from email to email, from meeting to meeting?

Here are 4 bullet-proof techniques you can put to use today to start reducing your stress levels:

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