When you get stressed out, how do you deal with it?

Our reader poll today asks: When you get stressed out, how do you deal with it? I go exercise.  24.38% I take time off from work. 5.48% I throw myself into my work and push through it. 28.86% I meditate. 13.31% I do something else.24.12% I never get stressed out. 3.85% Find a productive outlet. While many of you have productive places to release stress (exercise, meditation, time off or some other activity), an alarming portion of you (29%) simply push through the stress. This can work in the short term, but over time, the cumulative effects of this stress can be tremendous. Whether it’s health issues, relationship challenges, decreased performance, irritability or some other damaging effect, your desire to “push through” can have catastrophic effects. Find an outlet for...



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