Responding to the Covid-19 Situation: Move with Your Fear, Don’t Sit with It.

I hope you are doing well wherever you are in the world and keeping safe in this unprecedented time in our shared history. The last few weeks have been interesting for me. I am trying to use this challenging time to learn more about my fear and where to direct my attention.

While the danger is real, so is the truth that a lot of us are more fortunate than others. If we can stay at home, that means that we are already in a better circumstance than millions of people around the world. This...