How to Face Your Fear

Many people are overwhelmed by fear, uncertainty, stress, and anxiety as the COVID-19 pandemic spreads across the globe. So, my purpose in this article is to give you a process to help you face your feelings and manage your negative emotions during this time of upheaval.

Face your feelings

Understandably, we want to avoid negative emotions. And yet, have you heard the saying that what you resist persists? Avoiding our feelings doesnt make them go away. They just go underground and come out...