Tea vs Coffee – Which Is The Better Caffeine Choice For Runners

A lot of athletes start their day with coffee or tea, especially before their exercise session. And there is a good reason for that. Studies over the years showed that drinking caffeinated beverages before your workout can improve your endurance and focus for as little as 60 seconds to around 2 hours. 

Drinking a caffeinated drink has also proven to be beneficial to weight loss. Although there are no studies that definitely showed that caffeine consumption leads to permanent weight loss,...

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Published on March 25, 2020 02:43
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