A lot of athletes start their day with coffee or tea, especially before their exercise session. And there is a good reason for that. Studies over the years showed that drinking caffeinated beverages before your workout can improve your endurance and focus for as little as 60 seconds to around 2 hours.
Drinking a caffeinated drink has also proven to be beneficial to weight loss. Although there are no studies that definitely showed that caffeine consumption leads to permanent weight loss,...
Published on March 25, 2020 02:43