Prevent carpal tunnel and repetitive stress injury with frequent check-ins

Since we work at the computer so much, its important to know how to prevent repetitive stress injury or carpal tunnel. Im not a medical professional and you should consult yours, but heres my personal experience of healing and prevention.

A year into my online business I began to feel tingling and pain in my wrists. I knew it could get worse if I didnt do something about it.

So I started doing the following 3 actions... The symptoms decreased, and were gone after a few months!

Last year, I had...