How to address stress during traumatic transitions

When everything changes instantly, you can become completely disoriented. The tools that used to be helpful and be effective, may seem foreign and insignificant. Your defenses become heightened and you can feel on edge about small things and minor decisions. 

You may not even realize just how stressed you are because youve moved beyond what was previously normal into survival mode.

This type of stress can wreak havoc on your immune system, mental health, relationships and energy. And you...