A Tool to Manage Fear and Anxiety.

Ive gone a bit silent on social media over the past week or so. Ive needed to be in my little cave to process what is going on all around us. Here, in my part of the world, in the San Francisco Bay Area, shelter-in-place orders started this week. This means that we cant go out of the house except for essential activities like grocery shopping or hospital visits. Most offices (except for essential businesses) have closed and people are working from home.     

I have had my fair share of...