40 Ways to Cope with Anxiety and Stay Calm in Stressful Times

40 Ways to Cope with Anxiety and Stay Calm in Stressful Times

We are not defined by what happens to us, but by how we respond.

Mental health is important in normal times, and yet these are not normal times. Self-care and coping skills are more critical than ever.

With the Coronavirus COVID-19 running a mock, it can be hard to think about anything else but we must.

What we think about grows inside of us. Let me explain.

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A helpful analogy: Our lives are like the earth and the wind blows all...