i had a panic attack last night

Hola readers!

I had a panic attack while trying to fall asleep last night.
I haven't had a "real" one like this in probably two years. I didn't think all this talk of the virus was really causing me to worry. Up to this point I've felt pretty calm about the whole thing, a peace that didn't mimic a lot of what was going on. I told my friend yesterday that I haven't worried these last couple weeks: come what may, I have no control of any of the events. I hug (and have continued to hug) people...