If being online is triggering / stressful, but you’re worried that by not being *present* you...

If being online is triggering / stressful, but you’re worried that by not being *present* you might miss some big news, then take it from me.

I don’t use any social media apps (I scheduled this post) and I still hear about EVERYTHING that happens on the news from friends and family.

Go offline. It’ll be okay.