Not All Pain Is Equal

Not all pain is equal. We should really come up with different words for pain that helps you grow and pain that destroys.

Pain That Builds

When you go to the gym and start building muscle its hard work, its painful but its good pain. I remember the first time I started running. I had always run for trains and buses so how different could this be? I put on my running gear, strapped on my running shoes and off I went.

I will never forget that day. Halfway through the run I wished I had strapped...