Dealing Emotionally With the Coronavirus Threat

This is a brief post wishing good fortune to my clients and readers in dealing with the coronavirus. It’s so easy now to feel tense, helpless, and fearful. Yet these emotional states are major stressors. Stress weakens the immune system, so it’s obviously important to be emotionally strong. We can develop this strength by becoming more insightful about psychological dynamics and processes.

Facing the Unknown.

If you’re fearful of looming hazards, you could unconsciously be intensifying a feeling of being helpless and powerless. Your emotional imagination will peer into the unknown with biased intent, determined to accentuate in you a painful sense of being at the mercy of fate. Instead of feeling passive and fearful, we can engage with the changing times to be at our most creative and inventive.

An effective approach to self-development is presented in the articles on this website, as well as in my books. This is the time for us to be at our best and to create an enduring legacy. It’s a time for rebirth and renewal. Best wishes to all.

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