10 Sleep-Promoting Fruits and Vegetables That Help You “Spring Forward” Easier

I have a love/hate for Daylight Saving Time.

On the one hand, I’m thrilled that the days are about to get longer and I can get a little more work done in the garden, finish my bike rides while it’s still light out, and not feel like it’s time for bed when it’s only 8 pm.

On the other hand, “losing” that hour of sleep makes me feel off kilter for weeks as I struggle to nip my late-night habits in the bud.

Research has shown that our circadian rhythms never fully adjust to Daylight Saving Time,...