The Grip of Anxiety and Highly Sensitive People (Part 1)

In the past year or so, as I have had a chance to interact with highly sensitive people at live events, one of the things that comes up again and again is the question of how to be less anxious as a highly sensitive person. Anxiety is a broad subject, and of course, no two people are anxious for the same reason.

Being highly sensitive also creates certain kinds of unique situations that can lead to anxiety and overthinking, such as being able to sense other people’s feelings and trying to...