Ruby Tuesday

Hello everyone,

Due to an unforeseen illness (not Corona Virus – thank goodness!), our monthly Ruby Tuesday will be postponed.

But let me take this opportunity to remind you that you are important, more important than the book, or word count, or research. You are the priority, so please take care of yourself.

Stand up and move around every hour (set an alarm or buzz on your watch to remind you). Get some exercise everyday. Drink water (shoot for 64 oz). Eat healthy, colorful foods and take...