How does Meditation and Mindfulness control and reduce your Fear and Anxiety?

Learn how Meditation and Mindfulness control and reduce your Fear and Anxiety

Our earthly existence is fraught with fear. Most people have one or more fears in their lives. Some people fear that they may die. For others it may be fear of falling down, fear of a creature, fear of failure, fear of public speaking or even the fear of rejection. The list can go on and on.

Why does Fear Exist at all?

Nature has created ‘fear’ in animals as a tool for self-preservation. We human beings as a...