These Self-Help Exercises Based on Polyvagal Theory Will Make You Feel Safer in Your Narcissistic Abuse Recovery

Self-Help Exercises for CPTSD Symptoms Based on Polyvagal Theory, Plus Q&A – FEEL Safer

In THIS VIDEO, I talk about a theory developed by Dr. Stephen Porges that could change the way we heal trauma, and once I’ve given you a brief overview of the theory, I’m going to share some self-help exercises that you can do at home to help you get through the hard times.

Going through a toxic relationship often leaves victims feeling fearful to a debilitating level. For most of us, it affects our...