Document, document, document: How to survive narcissistic abuse

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Documentation is a very real thing for scapegoats everywhere!

It’s a form of hyper-vigilance, but it’s a necessary evil for proof of who’s doing and saying what.

I’ve been documenting since circa 1990. And now, this far out, we have screen shots to add to the fun! — Yay!

I used to think I was immersed in a soap opera. Nope. I was surrounded with crazy-making manipulative disordered individuals that would rather wreak havoc on others than to take a good long look in the mirror at their issues.

That would take insight, maturity and courage.

Documentation is your friend when you’re around toxic people and environments — but No Contact is the best solution when you can do that.

#documentation #factsnotfeelings #truth