Time Blocking Your Week for Success

Have you ever noticed that you do a lot of the same tasks every day? If you have 10 emails come in at different times, is it more efficient to answer them right away and get them dealt with and out of your inbox the moment they come through, or to gather them and complete them all at once? The answer may surprise you.

Every time you switch your brain to doing some other task, it comes with a mental cost.

Physically speaking, when you try to multitask, or when you decide to switch tasks, your...