Recently I posted a screenshot on my Instagram stories showing my sleep stats. This one, in fact.
I had a flurry of direct messages from people commenting that they couldn’t believe I sleep so much. How is it possible to sleep 9.5 hours?!
Well, it’s easy if you set your environment up for good sleep (no screens before bed, cool bedclothes, dark room, etc.). I’ve always slept well, ever since I was a child, and most importantly, I believe that sleeping so well is the reason I have such a lot...
Published on February 12, 2020 23:00