10 ways to live in the moment

Living in the moment is a strategy that I use to reduce my anxiety. I didn’t used to live in the moment but I can say with certainty that ever since doing so, life has confidently been a lot more comfortable for me. Here are 10 ways that I do this every day:

1. Focusing on what I am doing

It’s often said that autistic people have an ability to ‘hyperfocus’ (deeply concentrate) on activities. If I am living in the moment then it facilities my ability to hyperfocus. I don’t think about anything other than what I’m actually doing right now. It enables me to create high quality work, get tasks finished and experience satisfaction! If I wasn’t living in the moment, this hyperfocus ability would not be utilised or appreciated (and it’s such an awesome ability to have!).

Join The Curly Hair Project Community Today

This article is available only to members of our community. If you would like to continue to read this article, along with receiving access to our exclusive animations and special offers – please click the Subscribe today button. If you are already a member, please log in.




Subscribe
Today


Why support
CHP?

Free Autism

Alert Card!

When you subscribe to The Curly Hair Project, 

you will receive a free Autism Alert Card worth £6!

The post 10 ways to live in the moment appeared first on The Girl with the Curly Hair.