Getting sufficient sleep has been an issue with me for about ten years now, leaving me with a nominal two to four hours of broken sleep most evenings. Occasionally, I’ll be able to stretch that to as high as six, although almost never for two nights in a row. That’s okay, I’m pretty much used to it.
Recently, my winter darkness sleep habits have shifted with the 4:30 pm sunset, leaving me to nod off as early as 7:00 pm and getting up for good several hours later. Last night started no...
Published on January 19, 2020 22:57