How I went from working out 20 minutes a day to 90-100 minutes a day (and liked it)

It's no secret that the last year has been a rough one for me as far as getting back on the fitness train. I have a real hard time staying at my much-needed 90 minutes a day minimum workout time.

It felt so daunting this year that just getting in 20 minutes on the bike a couple times a week counted as a win. Getting in 10 minutes of weights in the morning was just… agony. Churning out 90 minutes a day in fitness, for me, was like trying to churn out three thousand words a day in writing was...