Enjoy a glass of Buttermilk

If you’re having stomach problems we have a lot of options for medicine and care these days. That’s not always been the case but our mountain ancestors had solutions for their problems nonetheless. Buttermilk was a favorite medicine.

Of course buttermilk is what’s left in the churn after you’ve made butter. True buttermilk is not at all like the cultured stuff you can find in a store today. However, they are both beneficial.

Today’s cultured buttermilk is great because it has live cultures...