Why Japanese Green Tea is Perfect for Intermittent Fasting + How to Guide, What to do & What not to do

Intermittent fasting (IF) is a popular dieting method right now. Compared to other fad diets, IF does have much research to back up its amazing effects on the body. Civilizations have been fasting for millennia, and this natural eating pattern is becoming more common.

Another diet pattern people have been doing historically is drinking tea, particularly Japanese green tea. High-quality green teahas been intertwined with Japanese culture for centuries. Adding Japanese Green tea to your diet can...