How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy mind that never stops and won’t leave you in peace for a moment. You are sitting by the...

The post How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk appeared first on Reach Out Recovery.