How Meditation Saved a Navy Seal :: Jon Macaskill :: Zack Miller Says :: 343

Jon Macaskill is a Navy Seal and a lover of meditation and mindfulness, but he wasn't always a fan of the "zen" movement. It actually took work to get comfortable. Macaskill chronicles his journey in the military and how it's frowned upon to speak out as a Navy Seal, but how capitalizing on that "title" can help past, current and future Navy Seals find their next path. Struggling to start and consistently keep up with a new skill, Jon walks through how to keep it rolling.

#navyseal #meditation #mindfulness

Veterans Path podcast: https://www.veteranspath.org/ Jon Macaskill on LinkedIn: https://www.linkedin.com/in/jonmacask... InsightTimer: https://insighttimer.com/jondmac01/gu...

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Zack Miller is a journalist turned entrepreneur who pioneers brand strategies waaay before they become household names. He authored, Anomaly: How to Finally Stand Out From the Crowd and thinks your icebreaker question should not be “Hey, what do you do?”, rather, “What are you watching on Netflix?”

You can find him and his podcast online everywhere @zackmillersays.

P.S. He is the king of easter eggs.

P.S.S. Michelangelo is the best Teenage Mutant Ninja Turtle.

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