How to Not Be Overwhelmed by Your To-Do List

Although it was said back in the 1980s, this quote from one of my favorite people best sums up the state of our lives today:

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” —Ferris Bueller

One way we can accomplish this is through a to-do list.

How To-Do Lists Help You Sleep

I read a study focused on peoplewho have trouble sleeping. The research suggested your brain’s natural tendency towards keeping you alive sometimes can keep you from falling...