Stressed? Maybe Rest Can Be Your New Hustle

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Paula Rizzo was sitting at her desk at Fox News Channel in New York City when she felt a dull pain below her belly button. Like many hard-charging people might do, she ignored it. After all, she was busy. She had a demanding job as a senior TV producer. She had obligations as a wife, daughter, and friend. She had no time for a stomachache.

Two days later she was in the hospital ER. Her appendix had burst, spreading bacteria like a toxic cluster bomb. She could have died.

Rather than...