Here and Now: An Illustrated Guided Meditation Inviting the Practice of Noticing as a Portal to Presence

A sensorial serenade to the art of awareness.

Looking back on the most important things I have learned about life, I keep returning to a central paradox of our culture: We know that the flower doesn’t go from bud to blossom in one spritely burst, yet we crave stories of overnight success and spontaneous self-actualization, disinterested in the tedium of the blossoming, in the incremental ripening by which we become who we are, the innumerable tiny choices, the imperceptibly small steps by...