{mindset} listening to your body

I’m probably one of the last people you should be listening to talk about this subject since I was not good at taking cues from my own body for many years. I’ll confess – I’m still not the very best at it but I’ve got much better at paying attention and I thought I’d share what’s working for me.

Do you know what’s happening when you feel tight in your shoulders and neck? Is something other going on than when you just get a headache? When you feel a bit icky and scratchy inside, what’s...