Pre-Meditation: Learn These Skills To Make ANY Meditation Stick

The majority of people fail to make meditation practice stick when they try it for the first time. I don’t blame them, there’s nothing easy about sitting still when you’re an expert at distraction.

Look at it like this:

Meditation is like sports. There are many types of meditations like there are many types of sports. You might be a complete novice or a pro. But you can’t expect to be any good without learning the basics.

Meditation is the same.

You can’t expect to sit down your first time...