When it's a really bad day
There are probably at least two or three other posts about this even on my own blog, but I wanted to take a minute to talk about the bad days. I have had quite a few and so have many other people around me lately. So I think it's worth discussing again.
I don't claim any knowledge about mental illness or great insight into physical ailments. I am for the most part, able bodied, and aside from the occasional slips, I am able to function in the real world with some mental stability.
But there was a time, where I binge-watched Netflix shows and didn't eat anything but instant ramen. I knew my husband was worried about me, but aside from getting into therapy, (which we couldn't afford), I had to ride it out. And I did. Because I've done the "ride it out" dance quite a few times over the years.
When I got into planners, bullet journals, morning pages, and all the variations of those types of things, I found out that my way of coping worked best when I wrote down what I needed to do.
This doesn't work for everyone, but making lists and crossing off the little wins throughout the day helped me put one foot in front of the other.
If you are a planner addict, or list maker, like me...I wanted to share what I put on my list on the really bad days.
ROXY'S SELF-CARE TO DO LIST
1. Shower - There is something incredibly cathartic about washing yourself physically and watching the water run down the drain. I'm not a bath person. Soaking in my own funk is not for me. But if it's your happy place, do you. However you clean yourself...it's something I always put on my list when I realize I'm in a bad place. Because I usually need it by then.
2. Drink a full bottle of water - Being dehydrated is something I struggle with when I'm down. I resort to coffee and wine, and pretty much drink the first one until it's socially acceptable to drink the second. Drinking water is something I track when I need to, and in those rare moments I'm on a diet. A nutrition coach said you need to drink half of your body weight in ounces of water. (200lbs = 100oz/day) So I try to hit that goal, but on a bad day...I'm happy with a full bottle.
3. Eat something green - Diet also tends to suffer on the bad days, because fast food is easy, and tasty. But when I miss veggies in too many meals, my body feels it. Don't know if that has to do with getting older, or just more in tune with my body...either way...eat your veggies, kids.
4. Take a nap - I have put this on my To Do list more than once. One of the kids has to be at the bus stop by 6:25 every morning. So my wake up calls are brutal. Naps not only give me permission to shut off my brain, but help me recoup some of the sleep I am always short on. And ducking under a fluffy comforter is better than therapy some days. Do you have a list of things that you do when you're having a really bad day? I'd love to hear them. I could always use items to add to my list.
And if you're struggling because life can beat even the strongest person to the ground, please know that you're not alone. Please know that it's okay to huddle up and take care of yourself. And please know that you're worth taking care of.
~Roxy
I don't claim any knowledge about mental illness or great insight into physical ailments. I am for the most part, able bodied, and aside from the occasional slips, I am able to function in the real world with some mental stability.
But there was a time, where I binge-watched Netflix shows and didn't eat anything but instant ramen. I knew my husband was worried about me, but aside from getting into therapy, (which we couldn't afford), I had to ride it out. And I did. Because I've done the "ride it out" dance quite a few times over the years.
When I got into planners, bullet journals, morning pages, and all the variations of those types of things, I found out that my way of coping worked best when I wrote down what I needed to do.
This doesn't work for everyone, but making lists and crossing off the little wins throughout the day helped me put one foot in front of the other.
If you are a planner addict, or list maker, like me...I wanted to share what I put on my list on the really bad days.
ROXY'S SELF-CARE TO DO LIST
1. Shower - There is something incredibly cathartic about washing yourself physically and watching the water run down the drain. I'm not a bath person. Soaking in my own funk is not for me. But if it's your happy place, do you. However you clean yourself...it's something I always put on my list when I realize I'm in a bad place. Because I usually need it by then.
2. Drink a full bottle of water - Being dehydrated is something I struggle with when I'm down. I resort to coffee and wine, and pretty much drink the first one until it's socially acceptable to drink the second. Drinking water is something I track when I need to, and in those rare moments I'm on a diet. A nutrition coach said you need to drink half of your body weight in ounces of water. (200lbs = 100oz/day) So I try to hit that goal, but on a bad day...I'm happy with a full bottle.
3. Eat something green - Diet also tends to suffer on the bad days, because fast food is easy, and tasty. But when I miss veggies in too many meals, my body feels it. Don't know if that has to do with getting older, or just more in tune with my body...either way...eat your veggies, kids.
4. Take a nap - I have put this on my To Do list more than once. One of the kids has to be at the bus stop by 6:25 every morning. So my wake up calls are brutal. Naps not only give me permission to shut off my brain, but help me recoup some of the sleep I am always short on. And ducking under a fluffy comforter is better than therapy some days. Do you have a list of things that you do when you're having a really bad day? I'd love to hear them. I could always use items to add to my list.
And if you're struggling because life can beat even the strongest person to the ground, please know that you're not alone. Please know that it's okay to huddle up and take care of yourself. And please know that you're worth taking care of.
~Roxy
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