Tired All the Time? Not Anymore.

Seems most of us — as in 75-percent of us according to Gallup — regularly feel tired and burned out. But there are ways to recharge.

One biggie is to add in some small things that you find meaningful. Don’t worry about taking stuff away, or limiting your life. Instead, add in the good stuff first. Taking a moment to have coffee with a friend, or plant a flower, or walk the dog can help us recharge.

Woman’s World interviewed me on this topic and offers some other good ideas to buffer us against burnout.

Check it out and let me know, what do you do to avoid the energy crash?