GET YOUR MOVE ON

January is a depressing month for many. They cry cabin-fever as soon as the ball in Times Square drops. Why is that?

If you’re one of the millions who suffers each year from SAD or cabin-fever would you love to, well, not suffer?

I love winter. I’m not one to suffer from SAD or cabin-fever, but my body does slow down and the mind seems to say, “Okay, if you’re not going to move, I might as well rest too.” I didn’t want that to happen to me this year. I’ve set some pretty aggressive goals for...