How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assumption that we can make sweeping and lasting changes to our health by relying solely on willpower and motivation. But for the vast majority of us, this is just not true. This is exactly why I wrote my new book, ‘Feel Better in 5’– I want to empower people to make changes in their life not just in the short term, but ones that will stand the test of time.

This week, my good friend Dr Ayan Panja returns to the podcast and we discuss just how we can all make lifestyle changes that last. We talk about how 5 minute chunks of time really can change your life, the importance of human connection when trying to make lifestyle change, why I am such a fan of a rounded approach to health and the ripple effect – how one small change in one aspect of your life can very quickly ripple into other areas. We also discuss what, in our collective 40 years of clinical experience, we have found to actually work with our patients when making lifestyle change. We delve into the latest in behaviour science and how we can use this to help us make new healthy habits. Finally, I explain to Ayan that my goal in writing ‘Feel Better in 5’ was to make health as accessible as possible to people of all backgrounds hence the reason nearly all the recommendations within it are completely free. Ayan finishes by sharing some of his tops tips. I really enjoyed taking some time out to sit down and chat with one of my best friends – I hope you enjoy the conversation as much as I did!

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview in full below.

Connect with Ayan:

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Dr Chatterjee’s books:



Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar PlanAvailable in the US & Canada with the title How to Make Disease DisappearOrder Dr Chatterjee’s book The Stress Solution.Dr Chatterjee’s NEW book Feel Better in 5 is out now.



Press articles about Feel Better in 5:



The Telegraph –Rangan Chatterjee: How to change your life in just 5 minutes a dayThe Telegraph – Feeling anxious? How to de-stress your mind – and it only takes five minutesThe Telegraph – Four ways to boost your happiness – and it only takes five minutesThe Telegraph – How to get in shape and improve your fitness – in just five minutes a dayJohn Lewis Edit – Top 10 fitness trends for 2020Stylist – How to sleep: these simple tips will improve your sleep in just 5 minutesWork in Mind – Dr Rangan Chatterjee: How to be less stressed and more productiveGrazia – Food, Health, Money: How To Harness The Power Of (Good) Habits in 2020The Guardian – Why do people think 41 is too old to exercise? It’s a perfect time to startWaterstones – Dr Rangan Chatterjee on Why Good Health is a Journey Not a Destination

Links to buy Feel Better in 5 from outside the UK:



US & CanadaIndiaAustralia & New Zealand

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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