A Mental Health Resolution Might Be Superior To A Diet Resolution

The holiday season is notoriously indulgent: holiday parties and gifts lead to an abundance of sugary foods, meat, and alcohol. Like clockwork, many indulgers commit to a shift in diet upon the midnight stroke of the clock on December 31. This social construct of resolving to have “good” health in the new year takes many forms: Dry...

The post A Mental Health Resolution Might Be Superior To A Diet Resolution appeared first on Reach Out Recovery.