Does Exercise Increase NAD+? – Exercise and NAD

This article talks about exercise and NAD+. Does exercise increase NAD+? Or does NAD reduce exercise performance? Exercise and NAD+ NAD is a critical co-enzyme for converting food into energy, repairing DNA damage, strengthening the immune system, burning fat, and regulating the body’s circadian clock[i]. Unfortunately, as you get older your NAD levels drop and […]

The post Does Exercise Increase NAD+? – Exercise and NAD appeared first on Siim Land.