Add Restful Sleep to Your 2012 Goals

Woo-Hoo... It's a brand new year !

I know many of us have set out some awesome goals to accomplish. That's' great, however, let's remember to place our beauty sleep as a top priority, okay? If you have a tendency to neglect your required beauty sleep, beware; because one day you'll wake up, look in the mirror and be in for a BIG SURPRISE! Those dark circles will have appeared out of nowhere. Yes, we joke about getting our beauty sleep, but it's a fact that getting a restful night's sleep can do wonders for our appearance.

Following is just one helpful tip on getting a get a good night's sleep so you may wake up feeling refreshed in the morning, or as some of us like to say "bright-eyed and bushy-tailed."

Here is the helpful tip:

Tip: Don't read newspapers or sift through your bills. You'll either have nightmares or those news stories and bill due dates will cause restless sleep. Try to read materials that are uplifting, inspirational, or write in your gratitude journal. These activities will help you relax so you may get a good night's sleep.

I'm a morning person and my restful sleep is a priority as I tend to have more energy when I sleep well and I'm sure you will too. Here's to a good night's rest so you may do your part to avoid the surprise of dark circles.

Here's to our positive potential in the year 2012.


~Krystalina





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