Yes, You Need That Break

For writers who don’t write quickly, it can be hard to justify taking a break. Instead, we often push ourselves to write more, while mentally beating ourselves up for not being as prolific as we’d like. However, the research is clear: taking a break from what we’re working on can actually improve productivity. A new and growing body of research outlined in the New York Times shows that strategic renewal – daytime workouts, coffee breaks, time away from the office and longer, more frequent...