How Does Meditation Help Athletes?

More professional athletes are using meditation to sharpen their mental edge.

Why?

Our understanding of top performance is transforming. What used to be all about lifting and nutrition is now adopting a mental health approach. As science discovers more about how the body works better when the mind is at its peak, then the shift in sports is a no-brainer.

The bottom line is major league games are 99% mental.

Any pro player who meditates will have the mental skills to take their game to the...